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What to do if you face violence or are going through a very hard time

Free helplines in Spain: violence, suicidal thoughts, children and teenagers at risk.

112 If a life is at risk, call 112 first: it is free, works without a SIM card and answers in English.

Steps

  1. If you are in danger right now, call 112.
  2. Violence against women: 016, free, 24 hours, in many languages, and the call does not show on your phone bill.
  3. Suicidal thoughts: line 024, free and 24 hours. Family and friends can call too.
  4. Children and teenagers at risk: ANAR Foundation.

Say it in Spanish

Necesito ayuda.

I need help.

Who to call